Everyone has a story to tell. From nutrition advice and community events to customer stories to the stories of our volunteers and staff - here are a few of ours:
The holiday season brings opportunities and occasions to enjoy food with family and friends. Traditional foods passed down through the years with regional cuisines and local traditions are sure to be shared during the holidays. And sometimes, eating healthy over the holiday season can be challenging. This year why not try and add a little cranberry into your holiday meal?
Read MoreWhether it’s a busy schedule or aging, Linda believes that anyone who feels isolated or alone can benefit from the social interactions and the time savings of being on the Calgary Meals on Wheels program.
Read MoreTo Donna, Calgary Meals on Wheels is a service that’s there for anyone who is struggling on a day-to-day basis. In the past, Donna struggled to prepare meals for herself in her everyday life and needed a helping hand with meal planning and meal preparation.
Read MoreFrom Jerry’s perspective, Calgary Meals on Wheels is a service anyone who does not have the time or energy to properly cook for themselves can benefit from.
Read MoreThis year’s Canadian Malnutrition Awareness Week is October 4 to 8. The theme of this year challenges all of us to: “Be your own Nutrition Champion”. The ongoing pandemic has further reinforced the critical role food and nutrition has on overall health and wellbeing. Learn about how you can identify malnutrition in your diet and develop healthier eating habits.
Read MoreDid you know an incredible 82% of Canadians make donations to charities and non-profits? That’s amazing! Surprisingly though, only 5% leave a gift to charity in their Will. Why is this? We know Canadians are generous, as evidenced by the 82%. However, despite having shown life-long dedication to a charity, many people don’t feel inclined to leave a legacy gift in their Will, but why?
Read MoreIt's National Volunteer Week! Here at Calgary Meals on Wheels, our volunteers play a crucial role in our ability to ensure that all Calgarians have access to nutritious, affordable meals. To say we are grateful would be an incredible understatement! In celebration of our incredible team of over 500 volunteers, we chatted with a few to find out why they volunteer.
Read MoreThe COVID-19 pandemic brought with it many unique challenges for all of us. For Gabrielle, it was becoming a full-time, single mother overnight, all while working full-time from home. A very unexpected juggling act that left little time for anything else.
Read MoreCalgarians trust Calgary Meals on Wheels to provide the comfort of nutritious meals when they need it the most.
For John, Calgary Meals on Wheels meant he could eat well when it was not safe to go beyond his front door.
Read MoreMeet Anne - after 50 years of service, this incredible individual just retired from our volunteer team at the age of 90!
As her daughter, Joanne, explains, it took a global pandemic to end her 50 years of service with Calgary Meals on Wheels.
Read MoreGoing home from a hospital stay can be stressful and present challenges, especially if you are still recovering, experiencing mobility issues or worried about how you will shop for groceries and prepare healthy meals for yourself. Home-delivered meals can be one strategy helping to ease the transition back home to independent living, support healthier outcomes for participants, and provide valuable social contact and community support.
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Comfort foods provoke nostalgic or sentimental feelings; often characterized by their high calorie, high carbohydrate content or that they can be simple to prepare. From savoury casseroles and fragrant soups to sweet desserts that are enjoyed at the end of a meal, comfort foods carry different meanings to different people.
Read MoreMarch is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food - how you eat is important too! Canada’s Food Guide provides messaging around what to eat in order to meet your daily nutrient requirements, but it also speaks to supporting healthy eating in how we eat.
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This past summer, we had the opportunity to be part of Enmax’s Linesman Rodeo. This event was attended by over 1000 people who came out to watch teams of linesmen compete in a myriad of events such as the Obstacle Pole Climb and Crossarm Replacement Race. It was also the introduction of an exciting new dish!
Read MoreDid you know? Turkey is not only delicious – it’s nutritious too! It is a lean, high-quality protein food and a good dietary source of iron, zinc, B12 and niacin (vitamin B3), phosphorous and potassium; all working to support our overall health.
Read MoreAn active Calgary senior left in a difficult situation after a spinal injury threatened her independence. After fracturing two of her vertebrae, she was unable to provide herself the nutritious meals that she needed.
Read MoreCalgary Meals on Wheels is pleased to support the fifth annual Canadian Malnutrition Awareness Week™ campaign, September 23-27, 2019. Malnutrition is a concern for vulnerable older adults living in the community.
Read MoreCelebrate summer by enjoying a salad from Calgary Meals on Wheels! Our Chef and production team are pleased to offer 9 new summer salads selections for our clients on our ‘Our Chef’s Daily Special’ menu.
Read MoreDietitians across Canada are celebrating Nutrition Month in March by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together.
Read MoreHealth Canada released the new Canada’s Food Guide in January 2019 following a multi-year consultation process and extensive review of current evidence on food and health as part of Canada’s overall Healthy Eating Strategy.
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