Nutritional Information

At Calgary Meals on Wheels, we strive to provide meals that are both nutritious and affordable.

Please note, that meal content and nutrition information is subject to change without notice. Please contact us with any questions you may have.

 
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Baked Ham & Pineapple Orange Sauce

Single Meal (376g): 290 calories; 16g protein; 6g fat; 40g carb; 4g fibre; 18g sugar; 1210mg sodium; 870mg potassium Priority Allergens: milk, soy, sulphites, wheat Diet suitable for: diabetic, low fat Baked Ham & Pineapple Orange Sauce (GF) Single Meal (313g): 260 calories; 16g protein; 3g fat; 42g carb; 2g fibre; 14g sugar; 990mg sodium; 420mg potassium Diet suitable for: diabetic, low fat, gluten-free, lactose restricted Beef Cabbage Roll Single Meal (300g): 309 calories; 13 protein; 5g fat; 55g carb; 7g fibre; 13g sugar; 654mg sodium; 597 mg potassium Priority Allergens: egg, milk, soy, sulphites, wheat Diet suitable for: diabetic, low fat Beef Cabbage Rolls (GF) Single Meal (590g): 262 calories; 13g protein; 5g fat; 43g carb; 6g fibre; 16g sugar; 512mg sodium; 907mg potassium Priority Allergens: milk, soy, sulphites Diet suitable for: diabetic, low fat, low salt, heart healthy, gluten-free, lactose restricted Butter Chicken Single Meal (255g): 261 calories; 27g protein; 4g fat; 32g carb; 3g fibre; 3g sugar; 309mg sodium; 444mg potassium Priority Allergens: milk, sesame, soy, sulphites Diet suitable for: diabetic, low fat, low salt, heart healthy, gluten-free, lactose restricted