Food and Sociocultural Wellbeing

For the third week of Nutrition Month, let's explore how food connects us. Food is more than just a source of energy—it’s a big part of who we are. What we eat and how we prepare our meals is shaped by our culture, traditions, and social connections. Food is a way to express our identity and bring people together. 

Social Wellbeing 

Food plays an important role in our social lives. Families, in particular, help shape our eating habits and traditions. The meals we grew up with influence the choices we make as adults. 

Canada’s Food Guide encourages eating together because sharing meals helps build stronger connections. Whether it's enjoying a meal at a family gathering, visiting a farmer’s market, or celebrating with food-centered holidays like Thanksgiving and Christmas, food brings people together. Events like Neighbour Day in June also create a sense of community through shared meals and even a simple meal delivery from our volunteers provides an opportunity for social connection and brightens someone's day. 

Cultural Wellbeing 

The food we eat is shaped by the culture we grew up in. Different cuisines reflect a culture’s history, traditions, and values. For people living far from home, familiar foods can bring comfort and a sense of belonging. For example, a pear-and-mayonnaise salad may seem unusual to some, but for some in the Southern United States it’s a dish tied to special memories and traditions. 

At Calgary Meals on Wheels, we celebrate cultural diversity through food. Our menu includes a variety of dishes from different backgrounds, such as Thai Shrimp Bowls, Indian Tandoori Chicken, Mexican Beef Casserole, and Ukrainian Cabbage Rolls with Perogies. 

Coming Together Through Food 

Food acts as a vehicle to connect with others, celebrate culture, and create a sense of belonging. Whether through family traditions, shared meals, or diverse cuisines, food helps shape our social and cultural identities. By embracing these connections, we can strengthen our communities and enrich our lives, one meal at a time.