Nutrition Month - Nourish to Flourish

March is Nutrition Month, and this year's theme, "Nourish to Flourish," emphasizes the vital role that nourishing food plays in enhancing our physical, mental, emotional, and sociocultural well-being. It's an opportunity to reflect on how our dietary choices influence not just our bodies, but also our minds and communities.

At Calgary Meals on Wheels, we know that balanced nourishment increases our energy levels, strengthens immunity, promotes cognitive health, supports emotional regulation, and fosters community connections - especially through the friendly visits from our volunteers! 

Join us as we explore these themes in weekly updates on our Blog and Instagram!