Today we will be delivering our tasty steamed salmon with savoury dill sauce and seasoned red diced potatoes and squash! Salmon is rich in protein, naturally low in saturated fat, and of course famous for its healthy omega-3 fats.
Omega-3 fatty acids are polyunsaturated fats that are considered vital for good health. Numerous studies have found that the longer chain omega-3 fatty acids, found in fatty fish, promote optimal health and may help to prevent heart disease and other chronic illnesses.
Canada’s Food Guide and Dietitians of Canada recommend two servings of fatty fish per week to help achieve the daily recommended intake of these beneficial omega-3 fatty acids. Perhaps you may want to plan a delicious meal with salmon today!