Have a little more cranberry sauce - we insist! Tip on having a more nutritious holiday.

The holiday season brings opportunities and occasions to enjoy food with family and friends. Traditional foods passed down through the years with regional cuisines and local traditions are sure to be shared during the holidays. And sometimes, eating healthy over the holiday season can be challenging. This year why not try and add a little cranberry into your holiday meal?

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Why Canadians Should Start a Legacy

Did you know an incredible 82% of Canadians make donations to charities and non-profits? That’s amazing! Surprisingly though, only 5% leave a gift to charity in their Will. Why is this? We know Canadians are generous, as evidenced by the 82%. However, despite having shown life-long dedication to a charity, many people don’t feel inclined to leave a legacy gift in their Will, but why?

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Brittney Edge
#VolunteerWeek2021: The Value of One, The Power of Many

It's National Volunteer Week! Here at Calgary Meals on Wheels, our volunteers play a crucial role in our ability to ensure that all Calgarians have access to nutritious, affordable meals. To say we are grateful would be an incredible understatement! In celebration of our incredible team of over 500 volunteers, we chatted with a few to find out why they volunteer.

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Brittney Edge
Going Home Program: Supporting Resiliency for Seniors in our Community

Going home from a hospital stay can be stressful and present challenges, especially if you are still recovering, experiencing mobility issues or worried about how you will shop for groceries and prepare healthy meals for yourself. Home-delivered meals can be one strategy helping to ease the transition back home to independent living, support healthier outcomes for participants, and provide valuable social contact and community support.

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Brittney Edge
Comfort Food Delivered, When You Need it the Most

Comfort foods provoke nostalgic or sentimental feelings; often characterized by their high calorie, high carbohydrate content or that they can be simple to prepare. From savoury casseroles and fragrant soups to sweet desserts that are enjoyed at the end of a meal, comfort foods carry different meanings to different people.

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Brittney Edge
More Than Food

March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food - how you eat is important too! Canada’s Food Guide provides messaging around what to eat in order to meet your daily nutrient requirements, but it also speaks to supporting healthy eating in how we eat.

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Brittney Edge
How a Rodeo Inspired our Meatballs with BBQ Sauce

This past summer, we had the opportunity to be part of Enmax’s Linesman Rodeo. This event was attended by over 1000 people who came out to watch teams of linesmen compete in a myriad of events such as the Obstacle Pole Climb and Crossarm Replacement Race. It was also the introduction of an exciting new dish!

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Brittney Edge
Meet Irene

An active Calgary senior left in a difficult situation after a spinal injury threatened her independence. After fracturing two of her vertebrae, she was unable to provide herself the nutritious meals that she needed.

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Brittney Edge